run,jump,throw

shot put

On November 15th first we went and did a warm up. We rolled the ball. Our feet in front and rolled the ball to our partner sideways. Then we went out side to do shot put

the thing you need to know what to do

1. Fingers on ball put the ball on the side of your neck.

2. Stand sideways. 

3. Push the ball not throw it.

4. Lean back and push the ball